| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | |
|---|---|---|---|---|---|
| 9.30-10.15 | Rückenfit | Pilates | Bodyforming | Pilates | Rückenfit |
| 10.30-11.15 | Indoor Cycling | Cisomba | Step & Burn | ||
| Pause | |||||
| 17.30-18.15 | Zumba | Step & Burn | Indoor Cycling | Body-Workout | Yoga |
| 18.30-19.15 | Body-Workout | Zumba | Rückenlift | Cisomba | Zumba |
| 20.00-20.45 | Yoga | Yoga | |||